Finding Peace in the Chaos: Managing Stress as an LGBTQIA+ Individual

Hey, Be/Here community 💜

Stress is something we all experience, but for LGBTQIA+ folks, it can come with its own unique challenges. From navigating identity and societal pressures to dealing with discrimination or family dynamics, stress can feel like an ever-present weight. And let’s be real—sometimes, it’s exhausting.

As co-founder of Be/Here, I’ve seen firsthand how stress impacts our queer community. That’s why I wanted to take a moment during Stress Awareness Month to remind you: you are not alone, and your well-being matters.

Let’s talk about ways to manage stress in a way that truly supports and affirms you.

🌈 5 Stress-Relief Strategies Tailored for You

1. Embrace Community Care

Healing doesn’t happen in isolation. Surround yourself with affirming people who get you. Whether it’s a chosen family, a queer support group, or a safe online space, connecting with others can ease the burden of stress.

✨ Join us at Be/Here for free mental health skills workshops—a safe space where you can learn coping strategies and connect with others who understand.

2. Set Boundaries, Unapologetically

Your time, energy, and emotional labor are valuable. If certain relationships, work environments, or social media spaces are draining you, it’s okay to step back. Practice saying:

💡 “I can’t commit to that right now.”

💡 “I need time to recharge.”

💡 “I love you, but I need space.”

Setting boundaries isn’t selfish—it’s self-preservation.

3. Move in a Way That Feels Good

Exercise isn’t about conforming to anyone else’s standards—it’s about finding what feels good in your body. Whether it’s dancing in your room, yoga, weightlifting, or a walk with a friend, movement can help release built-up stress.

4. Practice Mindful Self-Compassion

We’re often our own worst critics, but let’s flip that narrative. When stress overwhelms you, ask yourself: What would I say to a friend in this situation? Then say that to yourself. 💜

Try this quick grounding exercise:

👉 Name 5 things you can see

👉 Name 4 things you can touch

👉 Name 3 things you can hear

👉 Name 2 things you can smell

👉 Name 1 thing you love about yourself

5. Seek Support That Honors Who You Are

Not all mental health support is created equal. At Be/Here, we offer person-centered therapy that affirms your identity and experiences—because you deserve care that truly sees you.

We also know therapy can feel financially out of reach, which is why we offer a sliding affordability scale to make mental health care accessible. If you’re feeling overwhelmed, know that we’re here to help.

💜 You Deserve Rest and Relief

Stress Awareness Month is a reminder to slow down, check in with yourself, and reach for support when needed. Whether you’re looking for affirming therapy, community workshops, or just a space to be seen, Be/Here is here for you.

📅 Book a therapy session with us or sign up for our free mental health workshops today.

Remember: You are valid. You are enough. And you deserve to take up space. 💜

Love and Light,

Vanessa

Co-Founder, Be/Here